Training Log Archive: GlenTIn the 30 days ending Jun 30, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run 37:57 3.18 mi (11:56 / mi) +100m 10:52 / mi
ahr:131 max:160 shoes: NB Leadville VS
Bike-Trail 54:50 4.68 mi (11:43 / mi) +39m 11:25 / mi
ahr:118 max:158 shoes: Trek Marlin 7
Orienteering race 15:03 *** 2.53 km (5:57 / km) +12m 5:49 / km
ahr:145 max:164 spiked:10/11c shoes: VJ Falcons 9
Orienteering race 17:22 *** 2.77 km (6:16 / km) +12m 6:08 / km
ahr:153 max:173 spiked:13/14c shoes: VJ Falcons 9
Trail Run race 1:00:13 9.41 km (6:24 / km) +267m 5:36 / km
ahr:163 max:180 shoes: NB Leadville VS
Field Checking 2:05:57 *** 3.19 mi (39:29 / mi) +43m 37:53 / mi
ahr:89 max:146 shoes: New Balance 880
Road Run 32:08 3.27 mi (9:50 / mi) +38m 9:29 / mi
ahr:148 max:166 shoes: New Balance 880
Bike-Trail 57:16 7.07 mi (8:06 / mi) +126m 7:40 / mi
ahr:130 max:151 shoes: Trek Marlin 7
Orienteering race 18:14 [4] *** 2.9 km (6:17 / km) +40m 5:53 / km
spiked:9/9c shoes: VJ Falcons 9
Orienteering race 19:11 *** 2.56 km (7:30 / km) +39m 6:58 / km
ahr:141 max:164 spiked:19/24c shoes: VJ Falcons 9
Orienteering race 9:04 *** 0.72 mi (12:35 / mi) +5m 12:20 / mi
ahr:132 max:158 spiked:14/19c shoes: VJ Falcons 9
Hiking 3:28:45 [2] 5.4 mi (38:40 / mi) +150m 35:35 / mi
ahr:91 max:144
Note
Trail Run 42:39 3.77 mi (11:19 / mi) +176m 9:53 / mi
ahr:155 max:187 shoes: NB Leadville VS
Hiking 2:01:55 3.99 mi (30:33 / mi) +294m 24:52 / mi
ahr:93 max:142
Walking 22:31 0.72 mi (31:16 / mi) +13m 29:34 / mi
ahr:83 max:105
Hiking 3:07:56 5.33 mi (35:16 / mi) +308m 29:54 / mi
ahr:79 max:134
Hiking 20:16 1.0 mi (20:16 / mi) +25m 18:47 / mi
ahr:87 max:129
Hiking 2:51:38 4.6 mi (37:19 / mi) +300m 31:02 / mi
ahr:87 max:134
Hiking 34:04 1.1 mi (30:58 / mi) +10m 30:07 / mi
ahr:90 max:123