Training Log Archive: GlenTIn the 30 days ending Apr 30, 2016:
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Orienteering 1:31:19 **** 7.45 km (12:15 / km) +370m 9:49 / km
ahr:130 max:165 spiked:12/14c shoes: Jalas - sz 10
Orienteering 42:45 *** 4.34 km (9:50 / km) +216m 7:53 / km
ahr:148 max:168 spiked:9/11c shoes: Jalas - sz 10
Orienteering 25:48 *** 3.36 km (7:40 / km) +43m 7:13 / km
ahr:151 max:181 spiked:19/21c shoes: Falcons 7
Orienteering 1:10:28 7.45 km (9:27 / km) +108m 8:49 / km
ahr:134 max:154 spiked:9/14c shoes: Jalas - sz 10
Orienteering race 30:51 **** 3.22 km (9:35 / km) +96m 8:21 / km
ahr:149 max:173 spiked:14/14c shoes: Jalas - sz 10
Orienteering 42:45 **** 4.2 km (10:11 / km) +64m 9:28 / km
ahr:147 max:189 spiked:14/15c shoes: Jalas - sz 10
Orienteering race 22:59 *** 3.25 km (7:04 / km) +95m 6:10 / km
ahr:148 max:166 shoes: Falcons 7
Orienteering race 22:38 *** 3.3 km (6:52 / km) +86m 6:04 / km
ahr:150 max:176 spiked:12/12c shoes: Falcons 7
Orienteering 8:51 ** 1.11 km (7:58 / km) +16m 7:27 / km
ahr:118 max:133 shoes: Falcons 7
Orienteering race 1:14:28 7.34 km (10:09 / km) +220m 8:50 / km
ahr:131 max:153 spiked:9/12c shoes: Jalas - sz 10
Orienteering race 1:09:04 *** 7.13 km (9:41 / km) +245m 8:16 / km
ahr:132 max:189 spiked:14/18c shoes: Jalas - sz 10
Orienteering race 1:12:21 *** 7.42 km (9:45 / km) +189m 8:39 / km
ahr:141 max:181 spiked:15/18c shoes: Jalas - sz 10
Orienteering race 19:40 *** 3.19 km (6:10 / km) +1m 6:10 / km
ahr:153 max:169 spiked:21/22c shoes: NB 1210 "Leadville"