Training Log Archive: GlenTIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 51:41 [4] *** 2.89 mi (17:53 / mi) +252m 14:04 / mi
spiked:12/14c shoes: VJ Falcons 4 (yellow)
Orienteering race 24:41 [5] *** 1.66 mi (14:50 / mi) +139m 11:47 / mi
spiked:14/15c shoes: Icebug SISU olx
Orienteering race 45:59 [4] *** 5.14 km (8:56 / km) +142m 7:51 / km
spiked:7/11c shoes: VJ Falcons 4 (yellow)
Orienteering race 18:15 [5] *** 2.39 km (7:39 / km) +64m 6:44 / km
spiked:13/13c shoes: VJ Falcons 4 (yellow)
Orienteering race 2:14:26 [4] *** 13.67 km (9:50 / km) +568m 8:09 / km
spiked:21/23c shoes: VJ Falcons 4 (yellow)
Orienteering 48:01 [3] *** 3.56 km (13:30 / km) +36m 12:51 / km
spiked:10/10c shoes: Scarpa Spark Trail Shoes
Field Checking 4:30:00 *** 12.27 km (22:00 / km) +412m 18:50 / km
spiked:7/7c
Orienteering race 1:32:14 **** 8.39 km (10:59 / km) +240m 9:37 / km
ahr:144 max:160 spiked:16/20c shoes: VJ Falcons 4 (yellow)
Orienteering race 35:23 [5] *** 3.82 km (9:15 / km) +130m 7:55 / km
spiked:14/16c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:26:09 [5] *** 8.52 km (10:06 / km) +399m 8:11 / km
spiked:14/16c shoes: VJ Falcons 4 (yellow)
Trail Run warm up/down 8:23 [2] 0.85 km (9:52 / km) +42m 7:55 / km
shoes: VJ Falcons 4 (yellow)
Orienteering race 24:01 [5] *** 3.66 km (6:34 / km) +34m 6:16 / km
spiked:21/23c shoes: Scarpa Spark Trail Shoes