Training Log Archive: GlenTIn the 30 days ending Nov 30, 2012:
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Orienteering race 2:09:37 [3] *** 12.2 km (10:38 / km) +431m 9:02 / km
spiked:12/16c shoes: VJ Falcons 4 (yellow)
Field Checking 2:11:55 [1] *** 4.87 km (27:04 / km) +97m 24:37 / km
Orienteering race 18:47 [4] *** 2.84 km (6:37 / km) +75m 5:51 / km
spiked:16/16c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:11:41 [4] *** 6.44 km (11:08 / km) +197m 9:39 / km
spiked:18/20c shoes: VJ Falcons 4 (yellow)
Hiking 19:46 [1] 1.21 km (16:19 / km) +74m 12:30 / km
shoes: VJ Falcons 4 (yellow)
Orienteering race 46:34 [4] *** 6.35 km (7:20 / km) +93m 6:50 / km
spiked:19/20c shoes: VJ Falcons 4 (yellow)
Trail Run 48:02 4.99 mi (9:38 / mi) +102m 9:03 / mi
ahr:136 max:153 shoes: Scarpa Spark Trail Shoes