Training Log Archive: GlenTIn the 30 days ending Sep 30, 2010:
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Road Run 29:43 [3] 3.32 mi (8:57 / mi) +52m 8:32 / mi
Field Checking 3:05:24 [1] *** 5.49 km (33:46 / km) +285m 26:48 / km
shoes: Icebug SISU olx
Field Checking 51:49 [1] *** 2.35 km (22:01 / km) +86m 18:37 / km
Orienteering 1:31:54 *** 9.48 km (9:41 / km) +151m 8:59 / km
shoes: VJ Falcons 3 (yellow)
Trail Run 1:08:35 [3] 6.85 mi (10:01 / mi) +94m 9:36 / mi
shoes: NB 874
Orienteering race 1:29:50 [4] *** 7.3 km (12:18 / km) +433m 9:29 / km
spiked:15/17c shoes: VJ Falcons 3 (yellow)
Road Run 31:41 [3] 3.61 mi (8:47 / mi) +59m 8:22 / mi
shoes: NB878 - #9