Training Log Archive: GlenTIn the 30 days ending Nov 30, 2007:
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Orienteering race 1:37:39 [4] *** 6.2 km (15:45 / km) +310m 12:36 / km
spiked:12/14c shoes: VJ Falcons 2
Road Run 44:58 [3] 5.3 mi (8:29 / mi)
shoes: NB878 - #7
Orienteering race 1:11:30 [4] *** 6.33 km (11:18 / km) +170m 9:57 / km
spiked:13/17c shoes: VJ Falcons 2
Road Run 28:37 [3] 3.33 mi (8:36 / mi)
shoes: NB878 - #7
Orienteering race 1:20:10 [4] *** 6.4 km (12:32 / km)
spiked:11/14c shoes: VJ Falcons 2
Orienteering race 1:01:51 [5] *** 5.35 km (11:34 / km) +300m 9:02 / km
spiked:8/10c shoes: VJ Falcons 2
Orienteering race 59:50 [5] *** 5.9 km (10:08 / km) +260m 8:19 / km
spiked:12/15c shoes: VJ Falcons 2
Orienteering race 58:05 [5] *** 5.0 km (11:37 / km) +200m 9:41 / km
spiked:9/12c shoes: VJ Falcons 2
Orienteering 40:00 [2] *** 2.0 km (20:00 / km)
shoes: VJ Falcons 2
Orienteering 20:00 *** 1.0 km (20:00 / km)
shoes: VJ Falcons 2
Orienteering race 19:17 [5] *** 2.5 km (7:43 / km) +87m 6:34 / km
spiked:17/17c shoes: VJ Falcons 2