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Training Log Archive: GlenT

In the 28 days ending Feb 28, 2019:

activity # timemileskm+mload
  Strength and Flexibility8 6:40:0050.0
  Road Run5 2:40:46 16.81(9:34) 27.05(5:57) 16370.0
  Trail Run2 2:22:10 10.38(13:42) 16.7(8:31) 48556.1
  Walking3 1:25:57 4.28(20:05) 6.89(12:29) 846.7
  Other2 52:20 5.0(10:28) 8.05(6:30)27.4
  Rail Trail Run1 44:23 4.38(10:08) 7.05(6:18) 2022.3
  Total21 14:45:36 40.85 65.74 753232.4
  [1-5]21 14:18:32

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Tuesday Feb 26, 2019 #

12 PM

Other (Elliptical ) 36:14 intensity: (23 @0) + (3:09 @1) + (1:36 @2) + (7:41 @3) + (17:14 @4) + (6:11 @5) 3.5 mi (10:21 / mi)
ahr:140 max:164

Monday Feb 25, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Hamstrings.
1 PM

Other (Elliptical) 16:06 intensity: (17 @0) + (2:12 @1) + (24 @2) + (4:13 @3) + (5:25 @4) + (3:35 @5) 1.5 mi (10:44 / mi)
ahr:139 max:171

Sunday Feb 24, 2019 #

Event: Ugly Mudder 13k Trail Race
 

Friday Feb 22, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Feb 21, 2019 #

4 PM

Road Run 33:00 intensity: (9 @0) + (25 @1) + (58 @2) + (14:57 @3) + (16:31 @4) 3.48 mi (9:29 / mi) +22m 9:18 / mi
ahr:140 max:152 shoes: New Balance 880

Tuesday Feb 19, 2019 #

Strength and Flexibility (Yoga) 50:00 [2]

I was the only one who showed up, so got a private session.

Monday Feb 18, 2019 #

4 PM

Walking 37:09 intensity: (8:59 @0) + (28:10 @1) 1.18 mi (31:29 / mi) +29m 29:15 / mi
ahr:93 max:107

Sunday Feb 17, 2019 #

4 PM

Walking 18:00 intensity: (15:23 @0) + (2:37 @1) 1.17 mi (15:24 / mi) +55m 13:26 / mi
ahr:86 max:97

Saturday Feb 16, 2019 #

Event: Southwest Spring Week
 

Friday Feb 15, 2019 #

Strength and Flexibility (Yoga) 50:00 [2]

3 PM

Road Run 31:47 intensity: (11 @0) + (30 @1) + (40 @2) + (12:02 @3) + (18:24 @4) 3.33 mi (9:33 / mi) +22m 9:21 / mi
ahr:140 max:152 shoes: New Balance 880

Wednesday Feb 13, 2019 #

4 PM

Road Run 31:21 intensity: (18 @0) + (21 @1) + (1:07 @2) + (17:56 @3) + (11:39 @4) 3.29 mi (9:32 / mi) +35m 9:14 / mi
ahr:137 max:150 shoes: New Balance 880

Monday Feb 11, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Sunday Feb 10, 2019 #

11 AM

Trail Run 1:15:12 intensity: (11 @0) + (28 @1) + (3:20 @2) + (44:03 @3) + (26:02 @4) + (1:08 @5) 5.38 mi (13:59 / mi) +282m 12:01 / mi
ahr:138 max:155 shoes: NB Leadville VS

Trails on Star Village map plus one bushwhack to get back on trails after following a downhill mountain bike trail farther than planned (had the o-map but wasn’t keeping close enough contact). Trails mostly firm (i.e. frozen). Upper 20s with sun through some light cloud cover.

Saturday Feb 9, 2019 #

4 PM

Walking 30:48 intensity: (25:29 @1) + (5:13 @2) + (6 @3) 1.93 mi (15:58 / mi)
ahr:106 max:128 shoes: New Balance 880

A walk around the neighborhood to avoid sitting on my butt all day. Body was saying it should be a rest day, so it was. No point doing “junk miles” and risk exacerbating any incipient or persistent injuries.

Friday Feb 8, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

C • Flying pig 3

Thursday Feb 7, 2019 #

3 PM

Rail Trail Run intervals 44:23 intensity: (26 @0) + (40 @1) + (4:02 @2) + (16:05 @3) + (15:34 @4) + (7:36 @5) 4.38 mi (10:08 / mi) +20m 9:59 / mi
ahr:140 max:164 shoes: NB Leadville VS

On the rail trail, heading north from the Town Park. 10 x 1 min hard/1 min easy sandwiched between a warm up and down. Average pace of 4:44/km for the hard stuff. Upper 40s and cloudy.

Wednesday Feb 6, 2019 #

12 PM

Road Run 35:13 intensity: (16 @0) + (45 @1) + (28 @2) + (16:55 @3) + (16:27 @4) + (22 @5) 3.62 mi (9:44 / mi) +21m 9:33 / mi
ahr:140 max:158 shoes: New Balance 880

Tuesday Feb 5, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Feb 4, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Sunday Feb 3, 2019 #

3 PM

Trail Run 1:06:58 intensity: (17 @0) + (57 @1) + (2:47 @2) + (43:11 @3) + (19:46 @4) 5.0 mi (13:24 / mi) +204m 11:53 / mi
ahr:137 max:152 shoes: Inov8 Arctic Claw 300

South Mountain in Emmaus, from the Alpine Street parking lot. Trails covered with packed snow turning to slush since temperatures were in the mid 40s. The ground underneath was still pretty solid, so Artic Claws were the correct shoe choice.

Saturday Feb 2, 2019 #

4 PM

Road Run 29:25 intensity: (14 @0) + (40 @1) + (1:27 @2) + (14:25 @3) + (12:12 @4) + (27 @5) 3.09 mi (9:31 / mi) +63m 8:57 / mi
ahr:138 max:153 shoes: New Balance 880

Same route as three days ago except the reverse direction for the bigger loop. Low 30s.

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