Training Log Archive: GlenTIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 1:33:18 *** 7.76 km (12:02 / km) +149m 10:58 / km
ahr:123 max:156 spiked:6/11c shoes: VJ Falcons 8
Orienteering race 26:44 *** 2.82 km (9:30 / km) +38m 8:53 / km
ahr:134 max:163 spiked:9/10c shoes: VJ Falcons 8
Orienteering race 38:53 *** 3.86 km (10:04 / km) +77m 9:09 / km
ahr:132 max:177 spiked:9/11c shoes: VJ Falcons 8
Orienteering (Sprintervals) 40:00 [3] *** 4.3 km (9:18 / km)
shoes: NB Leadville VS
Orienteering (Sprint) 40:23 *** 5.5 km (7:20 / km) +3m 7:19 / km
ahr:131 max:155 spiked:18/19c shoes: NB Leadville VS
Orienteering race (Street-O) 1:42:06 *** 8.67 km (11:46 / km) +327m 9:54 / km
ahr:122 max:157 spiked:19/21c shoes: NB Leadville VS
Orienteering race 40:14 *** 5.21 km (7:43 / km) +88m 7:07 / km
ahr:149 max:173 spiked:9/10c shoes: VJ Falcons 8
Orienteering race 1:19:23 *** 8.21 km (9:40 / km) +176m 8:44 / km
ahr:129 max:175 spiked:12/13c shoes: VJ Falcons 8
Orienteering race 55:24 *** 5.95 km (9:18 / km) +84m 8:41 / km
ahr:129 max:151 spiked:11/11c shoes: VJ Falcons 8
Hiking 1:43:15 3.3 mi (31:17 / mi) +77m 29:10 / mi
ahr:86 max:126
Trail Run 45:18 3.89 mi (11:39 / mi) +188m 10:08 / mi
ahr:139 max:152 shoes: Inov8 Arctic Claw 300
Orienteering race 1:30:53 *** 9.45 km (9:37 / km) +417m 7:53 / km
ahr:133 max:174 spiked:11/12c shoes: VJ Falcons 8
Running 50:27 5.04 mi (10:01 / mi) +105m 9:24 / mi
ahr:141 max:157 shoes: NB Leadville VS