Training Log Archive: GlenTIn the 28 days ending Feb 28, 2014:
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Note
Orienteering race 5:44:24 [2] **** 14.23 km (24:12 / km) +532m 20:23 / km
spiked:6/10c shoes: NB 1210 "Leadville"
Hiking 2:00:00 [1] 5.0 mi (24:00 / mi)
Hiking 2:51:41 [1] 5.46 mi (31:27 / mi) +233m 27:46 / mi
Orienteering race 1:25:56 [3] *** 8.88 km (9:41 / km) +185m 8:46 / km
spiked:7/10c shoes: VJ Falcons 5
Orienteering race 51:31 [3] *** 5.79 km (8:54 / km) +88m 8:16 / km
spiked:9/12c shoes: VJ Falcons 5
Orienteering 22:31 [3] *** 2.43 km (9:17 / km) +52m 8:23 / km
spiked:3/4c shoes: VJ Falcons 5
Hiking 1:35:20 [1] 6.32 km (15:04 / km) +111m 13:52 / km
shoes: NB 1210 "Leadville"
Road Run 32:45 3.61 mi (9:04 / mi) +76m 8:31 / mi
ahr:147 max:164 shoes: NB878 - #11