Training Log Archive: GlenTIn the 28 days ending Feb 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Snowshoe race 50:50 4.72 mi (10:46 / mi) +150m 9:48 / mi
shoes: Dion Snowshoes
Road Run intervals 38:02 4.6 mi (8:16 / mi)
shoes: NB878 - #8
Snowshoe race 32:32 [5] 3.35 mi (9:43 / mi) +100m 8:53 / mi
shoes: Dion Snowshoes
Snowshoe race 49:24 [5] 3.87 mi (12:46 / mi) +330m 10:05 / mi
shoes: Dion Snowshoes
Snowshoe race 43:55 4.63 mi (9:29 / mi)
shoes: Dion Snowshoes
Snowshoe race 55:53 5.4 mi (10:21 / mi)
shoes: Dion Snowshoes
Snowshoe race 31:19 [5] 3.04 mi (10:18 / mi)
shoes: Dion Snowshoes