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Training Log Archive: GlenT

In the 1 days ending Oct 30, 2020:

activity # timemileskm+mload
  Road Run1 49:49 5.05(9:52) 8.13(6:08) 9215.0
  Total1 49:49 5.05(9:52) 8.13(6:08) 9215.0
  [1-5]1 49:23

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Fr

Friday Oct 30, 2020 #

3 PM

Road Run 49:49 intensity: (26 @0) + (31 @1) + (5:47 @2) + (40:20 @3) + (2:45 @4) 5.05 mi (9:52 / mi) +92m 9:20 / mi
ahr:131 max:150 shoes: NB Summit KOM

From the Town Park to the neighborhood beyond DeSales U to pick up some new streets. Upper 40s, some breeze.

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