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Training Log Archive: GlenT

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  Bike-Trail1 1:11:49 5.84(12:18) 9.4(7:38) 16511.3
  Total1 1:11:49 5.84(12:18) 9.4(7:38) 16511.3
  [1-5]1 56:31

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Mo

Monday Oct 19, 2020 #

2 PM

Bike-Trail 1:11:49 intensity: (15:18 @0) + (15:07 @1) + (26:33 @2) + (14:51 @3) 5.84 mi (12:18 / mi) +165m 11:18 / mi
ahr:108 max:139 shoes: Trek Marlin 7

Nassau Trails near Highbridge, NJ. Hillier than I expected. Parked at the Columbia Trail trailhead so Janet could ride on the rail trail and biked the kilometer or so to Nassau Trails. Lots of trails I didn’t get to.

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