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Training Log Archive: GlenT

In the 1 days ending Oct 17, 2020:

activity # timemileskm+mload
  Rail Trail Run1 1:04:52 6.24(10:24) 10.04(6:28) 8017.3
  Total1 1:04:52 6.24(10:24) 10.04(6:28) 8017.3
  [1-5]1 1:04:28

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Sa

Saturday Oct 17, 2020 #

2 PM

Rail Trail Run 1:04:52 intensity: (24 @0) + (1:02 @1) + (20:09 @2) + (42:49 @3) + (28 @4) 6.24 mi (10:24 / mi) +80m 10:00 / mi
ahr:126 max:143 shoes: NB Summit KOM

Plainfield Township Recreation Trail, north from parking at Knitterā€™s Hill Rd. Mostly paved or gravel rail trail, except at the northern end where there is (was?) a slate quarry and the trail follows old road tracks. Also explored a few side trails at the northern end. Trail is almost entirely in the woods. Upper 50s and sunny, a very fine Fall day.

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