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Training Log Archive: GlenT

In the 1 days ending Oct 2, 2020:

activity # timemileskm+mload
  Bike-Trail1 1:06:48 7.52(8:53) 12.1(5:31) 21618.2
  Total1 1:06:48 7.52(8:53) 12.1(5:31) 21618.2
  [1-5]1 1:06:25

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Fr

Friday Oct 2, 2020 #

2 PM

Bike-Trail 1:06:48 intensity: (23 @0) + (3:04 @1) + (18:36 @2) + (42:06 @3) + (2:39 @4) 7.52 mi (8:53 / mi) +216m 8:09 / mi
ahr:126 max:145 shoes: Trek Marlin 7

Bike trails at Trexler Preserve. Rode a new trail which has some big bumps and berms. Plenty of hills here. Mid 60s, mostly sunny.

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