Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Oct 1, 2020:

activity # timemileskm+mload
  Orienteering1 1:55:42 5.45(21:14) 8.77(13:11) 25022 /25c88%21.5
  Hiking1 23:52 1.06(22:25) 1.71(13:56) 770.6
  Total1 2:19:34 6.51(21:25) 10.48(13:19) 32722 /25c88%22.1
  [1-5]1 2:00:35

«»
2:19
0:00
» now
Th

Thursday Oct 1, 2020 #

11 AM

Hiking 13:47 intensity: (9:19 @0) + (4:28 @1) 0.93 km (14:46 / km) +77m 10:29 / km
ahr:86 max:100 shoes: VJ Falcons 10

Walk to start.

Orienteering 1:25:51 intensity: (36 @0) + (28:09 @1) + (40:54 @2) + (16:12 @3) **** 6.84 km (12:33 / km) +179m 11:06 / km
ahr:114 max:141 spiked:14/16c shoes: VJ Falcons 10

UsynligO course on Shickshinny map - Adv2, 5.7k, 1:10000, 5m contours. I really like this area with very good visibility and some fun (and different) technical areas. This is my third time on the map and I’ve mostly figured out how to read it (i.e. what’s mapped or not and what to expect to see - like big cliffs on the map which are invisible until you’re very close because they’re down in big holes).

Navigated well with mistakes on only 2 controls (3 and 7). Lost time on a few controls figuring out which nearby feature might be the one actually on the map and circled, but usually the tune would play and I’d move on (7, 11, 12 and 16).

And the weather was great - 60s and mostly sunny.

Thanks to Greg A for the map and Sandy F for designing the courses.

Orienteering 29:51 intensity: (4 @0) + (10:01 @1) + (12:49 @2) + (6:57 @3) **** 1.93 km (15:27 / km) +71m 13:03 / km
ahr:115 max:141 spiked:8/9c shoes: VJ Falcons 10

Bonus course at Shickshinny, a 1.7k control pick in a technical and hilly area. Map at 1:7500.

Fun and physical course (~85m climb in 1.7k). One ridge over on control 4 and used a UsynligO hint to figure it out. Otherwise hit the others OK. The reentrant feature at 2 is more an elongated depression, so that was a little tricky. 1:5000 would’ve been nice.

Hiking 10:05 intensity: (9:00 @0) + (1:00 @1) + (5 @2) 0.78 km (12:56 / km)
ahr:83 max:113 shoes: VJ Falcons 10

Back to the car.

« Earlier | Later »