Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 30, 2020:

activity # timemileskm+mload
  Trail Run1 49:34 4.2(11:48) 6.76(7:20) 6414.1
  Total1 49:34 4.2(11:48) 6.76(7:20) 6414.1
  [1-5]1 49:13

«»
0:49
0:00
» now
We

Wednesday Sep 30, 2020 #

2 PM

Trail Run 49:34 intensity: (21 @0) + (30 @1) + (11:01 @2) + (35:47 @3) + (1:55 @4) 4.2 mi (11:48 / mi) +64m 11:16 / mi
ahr:129 max:147 shoes: NB Summit KOM

Lehigh Parkway, mostly on mountain bike trails on the south side of the creek. Nice day - mostly sunny, upper 60s and some breeze.

« Earlier | Later »