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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 6, 2020:

activity # timemileskm+mload
  Orienteering1 1:14:57 4.02(18:39) 6.47(11:35) 15014 /17c82%31.8
  Total1 1:14:57 4.02(18:39) 6.47(11:35) 15014 /17c82%31.8

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Su

Sunday Sep 6, 2020 #

Event: DVOA Warwick County Park
 
10 AM

Orienteering race 1:14:57 intensity: (20 @1) + (6:33 @2) + (37:53 @3) + (27:26 @4) + (2:45 @5) *** 6.47 km (11:35 / km) +150m 10:23 / km
ahr:138 max:162 spiked:14/17c shoes: VJ Falcons 10

Green course at Warwick - with flags and punches! Mid 70s, sunny, low humidity. Mediocre orienteering: lost 3 minutes each on 4 and 13, 2 min on 12 and another minute or 2 on a bad route choice to 16 (straight, across rocky ground instead of trails and field). Woods were thick in places but less scratchy than I remembered.

GREEN - Splits

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