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Training Log Archive: GlenT

In the 1 days ending Mar 20, 2020:

activity # timemileskm+mload
  Walking1 1:25:46 4.06(21:07) 6.53(13:08) 785.5
  Strength and Flexibility1 50:005.0
  Total2 2:15:46 4.06 6.53 7810.5
  [1-5]2 1:42:53

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Fr

Friday Mar 20, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Anniemac’s gentle yoga class - at home via YouTube.
4 PM

Walking 1:25:46 intensity: (32:53 @0) + (51:04 @1) + (1:49 @2) 4.06 mi (21:07 / mi) +78m 19:56 / mi
ahr:92 max:118 shoes: New Balance 880

Little Lehigh Parkway with an excursion to Lindberg Park. Low 70s. As busy as on a weekend in summer.

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