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Training Log Archive: GlenT

In the 1 days ending Mar 18, 2020:

activity # timemileskm+mload
  Bike-Trail1 1:05:11 4.87(13:23) 7.84(8:19) 18718.3
  Total1 1:05:11 4.87(13:23) 7.84(8:19) 18718.3
  [1-5]1 1:04:43

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Wednesday Mar 18, 2020 #

Note

An upside to the current social distancing experiment seems to be that more people are getting outside to exercise (glad this didn’t start in the dead of Winter - although perhaps it should have). And I think parents are getting more quality time with their kids (and appreciating teachers more).
1 PM

Bike-Trail 1:05:11 intensity: (28 @0) + (6:05 @1) + (16:32 @2) + (36:15 @3) + (5:51 @4) 4.87 mi (13:23 / mi) +187m 11:57 / mi
ahr:127 max:149 shoes: Trek Marlin 7

Walking Purchase Park. Running on rocky trails is a lot easier than biking on those same trails. I suppose that’s partly because I can precisely control my foot placement while running but don’t have that level of control of wheel placement with the bike. Plus once you’ve dealt with obstacle on foot, you are past it while the bike still has another wheel to get over or around it. So this was a pretty challenging ride, especially when I ventured beyond the trails I’d determined as “not too bad” for biking. Lots of climb too. Took the powerline on my return, which is much more rideable. Then played around on some of the flatter trails near the parking lot. A couple of falls, but with relatively soft landings. Nice day - low 50s and mostly sunny.

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