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Training Log Archive: GlenT

In the 1 days ending Mar 13, 2020:

activity # timemileskm+mload
  Field Checking1 4:03:01 7.47(32:32) 12.02(20:13) 29437.6
  Total1 4:03:01 7.47(32:32) 12.02(20:13) 29437.6
  [1-5]1 3:51:44

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Fr

Friday Mar 13, 2020 #

11 AM

Field Checking (FCN) 2:10:00 intensity: (5:09 @0) + (1:14:05 @1) + (44:42 @2) + (5:10 @3) + (41 @4) + (13 @5) *** 6.74 km (19:17 / km) +203m 16:46 / km
ahr:107 max:162 shoes: NB Summit KOM

Picking up stakes and streamers at French Creek. Sunny and mid-60s - wonderful day to be in the woods.

Field Checking (FCN) 1:53:01 intensity: (6:08 @0) + (48:11 @1) + (45:31 @2) + (9:42 @3) + (2:56 @4) + (33 @5) *** 5.28 km (21:25 / km) +91m 19:42 / km
ahr:111 max:173 shoes: NB Summit KOM

Another loop to get stakes and streamers.

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