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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Feb 17, 2020:

activity # timemileskm+mload
  Orienteering1 50:36 3.72(13:36) 5.99(8:27) 778 /11c72%28.9
  Total1 50:36 3.72(13:36) 5.99(8:27) 778 /11c72%28.9
  [1-5]1 50:22

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Mo

Monday Feb 17, 2020 #

10 AM

Orienteering race 50:36 intensity: (14 @0) + (1:09 @1) + (2:00 @2) + (6:36 @3) + (34:51 @4) + (5:46 @5) *** 5.99 km (8:27 / km) +77m 7:56 / km
ahr:144 max:170 spiked:8/11c shoes: VJ Falcons 10

Cholla Chase at Catalina SP. Mass start handicapped race, needing to get X out of 7 controls in a box, depending on age and gender. Followed by 6 controls of point-to-point orienteering (plus a control to punch at the start of the point-to-point). I needed to do four controls in the box. Did B-A-C-D, which may not have been the best choice since in involved a pretty steep descent between B and A. Didn’t execute well on the first three controls, dropping a couple of minutes on each. The rest went OK but I could still feel the effects of yesterday’s outing. Sunny and 60s to low 70s.

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