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Training Log Archive: GlenT

In the 1 days ending Feb 1, 2020:

activity # timemileskm+mload
  Road Run1 30:58 3.25(9:32) 5.23(5:55) 239.5
  Total1 30:58 3.25(9:32) 5.23(5:55) 239.5
  [1-5]1 30:30

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Sa

Saturday Feb 1, 2020 #

3 PM

Road Run 30:58 intensity: (28 @0) + (23 @1) + (2:01 @2) + (25:55 @3) + (2:11 @4) 3.25 mi (9:32 / mi) +23m 9:19 / mi
ahr:134 max:145 shoes: New Balance 880

Runnin’.

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