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Training Log Archive: GlenT

In the 1 days ending Jan 23, 2020:

activity # timemileskm+mload
  Rail Trail Run1 40:18 4.16(9:41) 6.7(6:01) 2012.2
  Total1 40:18 4.16(9:41) 6.7(6:01) 2012.2
  [1-5]1 40:00

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Th

Thursday Jan 23, 2020 #

3 PM

Rail Trail Run 40:18 intensity: (18 @0) + (27 @1) + (2:23 @2) + (35:21 @3) + (1:49 @4) 4.16 mi (9:41 / mi) +20m 9:33 / mi
ahr:134 max:145 shoes: ASICS Gel Venture 6 (#1)

North on the rail trail from the town park. Trail was mostly covered with 0-1” of consolidated snow/sleet/ice - trail shoes were a good choice. Low 40s.

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