In the 1 days ending Jan 20, 2020:
Orienteering race 1:11:13 intensity: (13 @2) + (7:27 @3) + (23:34 @4) + (39:59 @5) *** 7.4 km (9:37 / km) +355m 7:46 / km spiked:19/21c shoes: VJ Falcons 10
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