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Training Log Archive: GlenT

In the 1 days ending Nov 11, 2019:

activity	#	time	miles		km		+m	load
Bike-Trail	1	57:56	6.72	(8:37)	10.81	(5:21)	93	12.7
Strength and Flexibility	1	50:00						5.0
Total	2	1:47:56	6.72		10.81		93	17.7
[1-5]	2	1:47:01

1:47

0:00

» now

Monday Nov 11, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

3 PM

Bike-Trail 57:56 6.72 mi (8:37 / mi) +93m 8:16 / mi
ahr:120 max:141 shoes: Trek Marlin 7

Jacobsburg SP. Various trails ranging from flat gravel to rocky single track, most of them covered with leaves. Almost 60F, so a bonus day forNovember.

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