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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jan 18, 2019:

activity # timemileskm+mload
  Walking1 2:30:00 1.86(1:20:39) 2.99(50:07) 1613.5
  Total1 2:30:00 1.86(1:20:39) 2.99(50:07) 1613.5
  [1-5]1 29:27

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Fr

Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 
9 AM

Walking 2:30:00 intensity: (2:00:33 @0) + (24:44 @1) + (3:46 @2) + (55 @3) + (2 @4) 1.86 mi (1:20:39 / mi) +161m 1:03:33 / mi
ahr:73 max:142

Monteverde Sky Walk - suspension bridges above the jungle canopy. Lots of plants, a few birds.
C • Monteverde Cloud Forest 2

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