In the 1 days ending Jan 12, 2019:
Road Run 38:11 intensity: (13 @0) + (33 @1) + (2:51 @2) + (25:45 @3) + (8:49 @4) 4.08 mi (9:22 / mi) +30m 9:09 / mi ahr:136 max:147 shoes: New Balance 880
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