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Training Log Archive: GlenT

In the 1 days ending Jan 12, 2019:

activity # timemileskm+mload
  Road Run1 38:11 4.08(9:22) 6.57(5:49) 3013.6
  Total1 38:11 4.08(9:22) 6.57(5:49) 3013.6
  [1-5]1 37:58

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Sa

Saturday Jan 12, 2019 #

8 PM

Road Run 38:11 intensity: (13 @0) + (33 @1) + (2:51 @2) + (25:45 @3) + (8:49 @4) 4.08 mi (9:22 / mi) +30m 9:09 / mi
ahr:136 max:147 shoes: New Balance 880

Down the road and back. 32F but no wind.

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