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Training Log Archive: GlenT

In the 1 days ending Nov 23, 2018:

activity # timemileskm+mload
  Road Run1 28:59 3.17(9:09) 5.1(5:41) 218.2
  Total1 28:59 3.17(9:09) 5.1(5:41) 218.2
  [1-5]1 28:47

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Fr

Friday Nov 23, 2018 #

3 PM

Road Run 28:59 intensity: (12 @0) + (16 @1) + (4:57 @2) + (23:03 @3) + (31 @4) 3.17 mi (9:09 / mi) +21m 8:58 / mi
ahr:130 max:144 shoes: New Balance 880

Around the neighborhood. 30F and sunny - cold for November!

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