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Training Log Archive: GlenT

In the 1 days ending Nov 21, 2018:

activity # timemileskm+mload
  Trail Run1 1:15:46 6.18(12:16) 9.95(7:37) 25422.8
  Total1 1:15:46 6.18(12:16) 9.95(7:37) 25422.8
  [1-5]1 1:15:27

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Wednesday Nov 21, 2018 #

12 PM

Trail Run 1:15:46 intensity: (19 @0) + (29 @1) + (12:23 @2) + (57:39 @3) + (4:56 @4) ** 6.18 mi (12:16 / mi) +254m 10:52 / mi
ahr:132 max:146 shoes: NB Leadville VS

Walking Purchase Park in Salisbury Twp., starting from Dodson Street Park at the top of the hill. Lots of leaves hiding the rocks (which there are also a lot of). A few easily avoidable muddy spots but generally dry trails. Low 40s, breezy and not much sun (i.e. November).

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