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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 11, 2018:

activity # timemileskm+mload
  Orienteering1 1:10:48 4.91(14:25) 7.9(8:58) 7610 /13c76%16.4
  Total1 1:10:48 4.91(14:25) 7.9(8:58) 7610 /13c76%16.4
  [1-5]1 1:06:28

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Sunday Nov 11, 2018 #

11 AM

Orienteering race 1:10:48 intensity: (4:20 @0) + (13:21 @1) + (18:22 @2) + (31:27 @3) + (3:18 @4) *** 7.9 km (8:58 / km) +76m 8:33 / km
ahr:120 max:149 spiked:10/13c shoes: VJ Falcons 8

Green course on Fair Hill Big Elk Chapel map. 6.3k, 105m. Some small changes in trail locations and vegetation since originally mapped, with some updates, but still a very useable map. Excellent course by Tom Overbaugh with a couple of good route choice legs and nice use of the wooded areas. And a fine day weatherwise - sunny and low 40s (for running, on the chilly side for the volunteers who weren’t quite so active).

An OK run, but I drifted left on several controls, resulting in significant errors on three of them (on others I made mid-course corrections using terrain features). Gotta do some work with the compass. Probably lost 7-8 minutes total.

Thanks to Tom and the rest of the volunteers who made it happen.

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