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Training Log Archive: GlenT

In the 1 days ending Nov 8, 2018:

activity # timemileskm+mload
  Rail Trail Run1 34:25 3.82(9:01) 6.15(5:36) 2211.8
  Total1 34:25 3.82(9:01) 6.15(5:36) 2211.8
  [1-5]1 34:09

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Th

Thursday Nov 8, 2018 #

2 PM

Rail Trail Run 34:25 intensity: (16 @0) + (52 @1) + (5:59 @2) + (19:41 @3) + (7:37 @4) 3.82 mi (9:01 / mi) +22m 8:51 / mi
ahr:132 max:151 shoes: New Balance 880

Saucon Rail Trail from Reading Dr. lot. Sunny, low 50s.

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