Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 8, 2018:

activity # timemileskm+mload
  Road Run1 29:40 3.06(9:42) 4.93(6:01) 658.9
  Total1 29:40 3.06(9:42) 4.93(6:01) 658.9
  [1-5]1 29:26

«»
0:29
0:00
» now
Sa

Saturday Sep 8, 2018 #

12 PM

Road Run 29:40 intensity: (14 @0) + (28 @1) + (5:13 @2) + (21:35 @3) + (2:10 @4) 3.06 mi (9:42 / mi) +65m 9:06 / mi
ahr:132 max:149 shoes: New Balance 880

Cooler (mid 60s) but still a little muggy.

« Earlier | Later »