Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 3, 2018:

activity # timemileskm+mload
  Orienteering1 38:30 2.89(13:19) 4.65(8:17) 1439 /9c100%15.2
  Total1 38:30 2.89(13:19) 4.65(8:17) 1439 /9c100%15.2

«»
0:38
0:00
» now
Mo

Monday Sep 3, 2018 #

10 AM

Orienteering race 38:30 intensity: (2:37 @1) + (2:00 @2) + (23:48 @3) + (6:06 @4) + (3:59 @5) *** 4.65 km (8:17 / km) +143m 7:10 / km
ahr:142 max:199 spiked:9/9c shoes: VJ Falcons 9

Brown course on Superfly Marsh map. 4.1k, 160m climb. Pretty speedy course with two route choicy legs and two more technical controls in a rocky area. Some dead running near the end following a fence most of the way to a control.

Very good run, hitting them all and picking good routes where there were options. Only limiting factor was oxygen supply. First on Brown by a bunch.

« Earlier | Later »