Training Log Archive: GlenTIn the 1 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
10 AM
Orienteering race 41:35 *** 4.86 km (8:33 / km) +128m 7:34 / km
ahr:137 max:154 spiked:10/11c shoes: VJ Falcons 9
Brown course on Twin Boulders map. 4.2k, 150m climb, 1:10,000. A more physically and navigationally challenging course than yesterday - quite a bit of sage and some hill climbing. Nice course by Graham Baird.
Very good run. Lost a minute on the second control by not looking uphill as I crossed below the control (thought I was above it). Otherwise hit all the controls pretty well. Apparently I can run up hills and through sage pretty well as I was fastest on the course by almost 6 minutes.
Very good run. Lost a minute on the second control by not looking uphill as I crossed below the control (thought I was above it). Otherwise hit all the controls pretty well. Apparently I can run up hills and through sage pretty well as I was fastest on the course by almost 6 minutes.