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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 27, 2018:

activity # timemileskm+mload
  Orienteering2 48:41 3.71(13:07) 5.97(8:09) 8830 /34c88%21.3
  Total2 48:41 3.71(13:07) 5.97(8:09) 8830 /34c88%21.3
  [1-5]2 48:40

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Wednesday Jun 27, 2018 #

5 PM

Orienteering race 23:13 intensity: (1 @0) + (1:23 @1) + (3:37 @2) + (13:28 @3) + (4:21 @4) + (23 @5) ** 2.93 km (7:56 / km) +47m 7:20 / km
ahr:132 max:153 spiked:11/14c shoes: VJ Falcons 9

Short Sprint at Springton Manor (2.0k straightline). Major error on 3 mostly trying to figure out the trails which were in need of mowing. Confused on the way to 7 by a rerouted trail which intersected the trail I was on much further along than mapped. Did a 180 out of 10 but caught it fairly quickly. Probably about 6 minutes lost - certainly not a very good performance. Overcast, low 70s with everything pretty wet from previous showers.
6 PM

Orienteering race 25:28 intensity: (23 @1) + (7 @2) + (7:49 @3) + (14:57 @4) + (2:12 @5) *** 3.04 km (8:22 / km) +41m 7:51 / km
ahr:144 max:158 spiked:19/20c shoes: VJ Falcons 9

Long Sprint at Springton Manor (2.5k straightline). More challenging navigationally than the Short with some controls in the woods. A much better run with the only real error a route choice from 16-17. Had the same leg on the Short sprint so decided to try a different route which unfortunately went through some woods which were pretty crappy, so it was a slower route. Was about a minute slower than on the first try. Thanks to Nate and Steve O and Sandy F for organizing.

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