Training Log Archive: GlenTIn the 1 days ending May 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 23, 2018 #
Orienteering race 20:05 [4] *** 2.7 km (7:26 / km) +50m 6:48 / km
spiked:12/14c shoes: VJ Falcons 8
Sprint 1 at Schuylkill Center for Environmental Education. 2.3k, 50m. Forgot to start my Garmin so no track and a guess on the actual distance. Used SI Air which was fun (but also the distraction which caused me not to start my watch). Two errors near the end which probably cost about a minute. Took the wrong trail coming out of 10 and had to cut through the woods around a fenced area. Started towards 14 out of 12 and had to double back. Low 70s.
6 PM
Orienteering race 16:59 *** 2.25 km (7:32 / km) +79m 6:25 / km
ahr:147 max:163 spiked:10/11c shoes: VJ Falcons 8
Sprint 2 at SCEE. 2.0k, 75m. Blew the route choice on the long leg - passed through two gates and had some woods running rather than all trail. Again making errors near the end when I'm tired.
Thanks to Sandy F for organizing and setting courses.
Thanks to Sandy F for organizing and setting courses.
Field Checking (Pickup) 16:04 1.45 km (11:06 / km) +80m 8:42 / km
ahr:114 max:138 shoes: VJ Falcons 8
Picked up 4 of the controls on Sprint 2. Some jogging.