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Training Log Archive: GlenT

In the 1 days ending Apr 24, 2018:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 28:46 3.02(9:32) 4.86(5:55) 638.9
  Total2 1:18:46 3.02 4.86 6318.9
  [1-5]2 1:18:26

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Tu

Tuesday Apr 24, 2018 #

Strength and Flexibility (Yoga (vinyasa)) 50:00 [2]

12 PM

Road Run 28:46 intensity: (20 @0) + (37 @1) + (4:23 @2) + (20:12 @3) + (3:14 @4) 3.02 mi (9:32 / mi) +63m 8:57 / mi
ahr:132 max:147 shoes: New Balance 880

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