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Training Log Archive: GlenT

In the 1 days ending Jan 19, 2018:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 32:39 3.37(9:41) 5.42(6:01) 4214.5
  Total2 1:22:39 3.37 5.42 4224.5
  [1-5]2 1:22:23

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Fr

Friday Jan 19, 2018 #

Strength and Flexibility (Yoga) 50:00 [2]

3 PM

Road Run 32:39 intensity: (16 @0) + (21 @1) + (28 @2) + (15:20 @3) + (16:14 @4) 3.37 mi (9:41 / mi) +42m 9:20 / mi
ahr:140 max:152 shoes: Asics Gel-Nimbus 16

A bit of a slog. 35F, sunny. Roads mostly clear, shoulders were not.

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