In the 1 days ending Jan 19, 2018:
Strength and Flexibility (Yoga) 50:00 [2]
Road Run 32:39 intensity: (16 @0) + (21 @1) + (28 @2) + (15:20 @3) + (16:14 @4) 3.37 mi (9:41 / mi) +42m 9:20 / mi ahr:140 max:152 shoes: Asics Gel-Nimbus 16
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