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Training Log Archive: GlenT

In the 1 days ending Sep 26, 2017:

activity # timemileskm+mload
  Road Run1 39:19 4.09(9:37) 6.58(5:58) 8914.2
  Total1 39:19 4.09(9:37) 6.58(5:58) 8914.2
  [1-5]1 39:06

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Tu

Tuesday Sep 26, 2017 #

11 AM

Road Run 39:19 intensity: (13 @0) + (41 @1) + (3:19 @2) + (25:15 @3) + (9:51 @4) 4.09 mi (9:37 / mi) +89m 9:00 / mi
ahr:135 max:152 shoes: Asics Gel-Nimbus 16

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