Training Log Archive: GlenT

Event: DVOA Adams Creek - Canceled
 

Hill intervals on a gravel road hidden in the woods on the hill above Lehigh U (on the Star Village map). 5 x 300m with ~20m climb on each (with the majority of the climb in the middle 100m). Recovery walk cutting across through the woods to the starting point. Increasing splits, which means I probably did the first ones faster than I should have. Warm but shaded.

O-practice on the Star Village map, north of Mountain Drive North. Visited six of the permanent markers which someone has placed out there. Most of them aren't actually on a mapped feature, but Petr Hartman has mapped them, so I guess the marker itself is the mapped feature. The markers originally were steel posts with an orange and white sign about a foot square but several are now just steel posts (and I never actually found one of the markers). Slogged along at a fairly low effort since it was warm (80F) and I was somewhat beat from doing intervals.