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Training Log Archive: GlenT

In the 1 days ending Sep 9, 2017:

activity # timemileskm+mload
  Orienteering2 1:30:56 4.78(19:01) 7.69(11:49) 2326 /9c66%23.8
  Total2 1:30:56 4.78(19:01) 7.69(11:49) 2326 /9c66%23.8
  [1-5]2 1:23:12

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Sa

Saturday Sep 9, 2017 #

Event: DVOA Hickory Run Daddy Allen
 
4 PM

Orienteering 30:11 intensity: (6:03 @0) + (11:37 @1) + (8:12 @2) + (4:19 @3) *** 2.54 km (11:52 / km) +80m 10:15 / km
ahr:105 max:137 shoes: Falcons 7

Picking up six flags from training at Hickory Run.
8 PM

Orienteering race 1:00:45 intensity: (1:41 @0) + (5:57 @1) + (14:27 @2) + (24:25 @3) + (13:16 @4) + (59 @5) *** 5.15 km (11:48 / km) +152m 10:17 / km
ahr:128 max:160 spiked:6/9c shoes: Falcons 7

Night-O at Hickory Run. ~3 km straightline. Totally blew the first control and spent several minutes bashing around in mountain laurel about 200m from where the control was. Missed both #2 and #5 but found them on the second try. Much better navigation and execution on the second half of the course. About 20 min of errors. Note to self - you need to slow down at night.

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