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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 21, 2017:

activity # timemileskm+mload
  Orienteering1 1:26:17 5.67(15:13) 9.13(9:27) 31422 /23c95%39.7
  Total1 1:26:17 5.67(15:13) 9.13(9:27) 31422 /23c95%39.7
  [1-5]1 1:26:05

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Sunday May 21, 2017 #

11 AM

Orienteering race 1:26:17 intensity: (12 @0) + (9 @1) + (2:01 @2) + (40:00 @3) + (41:18 @4) + (2:37 @5) *** 9.13 km (9:27 / km) +314m 8:04 / km
ahr:140 max:156 spiked:22/23c shoes: Falcons 7

Score-O at Osbornedale set by Rich and Jim. 90 minute time limit, 26 controls worth 30, 40, 50, 60, or 70 points with a possible total of 1290. Two of the control locations were not shown on the map but rather were shown on a map at one of the mapped controls. Several map corrections were shown on a master map since several areas have thickened up (there were also a few "bonus" overgrown areas not shown on the master map). Another really nice day weatherwise, sunny and upper 60s.

A decent run with lost time on only one control due to a navigational error (#63). Visited 23 of the 26 controls. Missed one of the bonus controls (#48) since I hadn't adequately noted where it was (and ended passing quite close to its location). Skipped two controls due to time constraint (#55 and #56). Control order: 51-62-45-44-54-66-47-53-49-30-65-68-39-63-70-67-57-58-61-46-52-64-43. Total score: 1150.

Thanks to Rich and Jim for a fun event.

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