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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 7, 2017:

activity # timemileskm+mload
  Orienteering1 2:15:32 8.81(15:23) 14.18(9:34) 59222 /24c91%73.8
  Total1 2:15:32 8.81(15:23) 14.18(9:34) 59222 /24c91%73.8

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Su

Sunday May 7, 2017 #

Event: Billygoat 2017
 
10 AM

Orienteering race 2:15:32 intensity: (2:11 @1) + (3:09 @2) + (38:37 @3) + (1:13:11 @4) + (18:24 @5) *** 14.18 km (9:34 / km) +592m 7:55 / km
ahr:144 max:172 spiked:22/24c shoes: Falcons 7

Billygoat. 13.3km, 470m.

Billygoat - Splits

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