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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 9, 2017:

activity # timemileskm+mload
  Orienteering2 41:56 4.23(9:55) 6.81(6:10) 733 /34c97%23.8
  Total2 41:56 4.23(9:55) 6.81(6:10) 733 /34c97%23.8
  [1-5]2 41:38

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Su

Sunday Apr 9, 2017 #

8 AM

Orienteering race 21:44 intensity: (28 @1) + (8 @2) + (9:44 @3) + (8:35 @4) + (2:49 @5) ** 3.54 km (6:08 / km) +1m 6:08 / km
ahr:164 max:213 spiked:20/21c shoes: NB 1210 "Leadville"

10 AM

Orienteering race 20:12 intensity: (18 @0) + (5 @1) + (4 @2) + (57 @3) + (14:46 @4) + (4:02 @5) ** 3.27 km (6:11 / km) +6m 6:08 / km
ahr:149 max:177 spiked:13/13c shoes: Falcons 7


OCIN_Flying_Pig_2017_Sunday_Urban1_5 Green - Splits

OCIN_Flying_Pig_Sunday_MillRace2_5 Green - Splits

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