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Training Log Archive: GlenT

In the 1 days ending Apr 8, 2017:

activity # timemileskm+mload
  Orienteering1 1:19:37 4.74(16:48) 7.63(10:26) 35913 /14c92%32.1
  Total1 1:19:37 4.74(16:48) 7.63(10:26) 35913 /14c92%32.1
  [1-5]1 1:19:36

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Sa

Saturday Apr 8, 2017 #

1 PM

Orienteering race 1:19:37 intensity: (1 @0) + (14 @1) + (3:00 @2) + (47:56 @3) + (28:20 @4) + (6 @5) *** 7.63 km (10:26 / km) +359m 8:27 / km
ahr:138 max:153 spiked:13/14c shoes: Falcons 7


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