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Training Log Archive: GlenT

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  Road Run1 33:38 3.57(9:25) 5.74(5:51) 419.7
  Total1 33:38 3.57(9:25) 5.74(5:51) 419.7
  [1-5]1 33:21

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Sa

Saturday Mar 25, 2017 #

12 PM

Road Run 33:38 intensity: (17 @0) + (35 @1) + (5:34 @2) + (26:05 @3) + (1:07 @4) 3.57 mi (9:25 / mi) +41m 9:06 / mi
ahr:131 max:146 shoes: Asics Gel-Nimbus 16

Warm(ish) and sprinkly. Wore chest strap HR monitor.

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