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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Dec 3, 2016:

activity # timemileskm+mload
  Orienteering1 45:34 2.66(17:08) 4.28(10:39) 18410 /14c71%22.0
  Total1 45:34 2.66(17:08) 4.28(10:39) 18410 /14c71%22.0
  [1-5]1 45:17

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Sa

Saturday Dec 3, 2016 #

Event: WCOC Ratlum Holiday International Night-O
 
5 PM

Orienteering 45:34 intensity: (17 @0) + (5 @1) + (2:01 @2) + (20:51 @3) + (16:43 @4) + (5:37 @5) *** 4.28 km (10:39 / km) +184m 8:46 / km
ahr:141 max:160 spiked:10/14c shoes: Falcons 7

Night-O at Ratlum Mtn. Another fine event hosted by Charlie and Rhonda. Mediocre orienteering on my part - made two 90 degree errors leaving controls (9 and 11) which cost me a couple of minutes each. Stopped short and wandered briefly in the woods on the way to 3. Sloppy on the attack to 13. Low 30's with some snow flurries but pleasant in the woods after I warmed up.

RHINO - Splits

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