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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 27, 2016:

activity # timemileskm+mload
  Orienteering1 1:08:58 5.06(13:38) 8.14(8:28) 26113 /16c81%30.8
  Total1 1:08:58 5.06(13:38) 8.14(8:28) 26113 /16c81%30.8

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Sunday Nov 27, 2016 #

11 AM

Orienteering 1:08:58 intensity: (17 @1) + (3:46 @2) + (32:08 @3) + (30:40 @4) + (2:07 @5) *** 8.14 km (8:28 / km) +261m 7:18 / km
ahr:140 max:156 spiked:13/16c shoes: Falcons 7

Green course at Lancaster Co. park hosted by SVO (Julie Keim, Brad Whitmore and Julie's Mom). Nominally 5.9k with 200m climb. Map is old so vegetation and trails weren't always as depicted. Dropped some time on the second control when I walked right past the control and didn't see it. Took an unmapped trail on the way to #4 and spent some time figuring out what had happened (saw a giant tower in the terrain and took way too long to realize that it was indeed on the map). Caught again by an unmapped road on the way to 13 (it is actually mapped, but as a brown line). Probably 5 or 6 minutes lost time. Nice day for late November - 50 and partly cloudy.

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