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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Oct 1, 2016:

activity # timemileskm+mload
  Orienteering1 1:12:39 4.22(17:13) 6.79(10:42) 24913 /13c100%32.1
  Total1 1:12:39 4.22(17:13) 6.79(10:42) 24913 /13c100%32.1
  [1-5]1 1:12:27

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Sa

Saturday Oct 1, 2016 #

12 PM

Orienteering race 1:12:39 intensity: (12 @0) + (31 @1) + (5:31 @2) + (32:44 @3) + (31:09 @4) + (2:32 @5) *** 6.79 km (10:42 / km) +249m 9:02 / km
ahr:139 max:159 spiked:13/13c shoes: Jalas - sz 10

Red course at HVO local event at Westmoreland (by Geof Connor). Hit them all pretty cleanly. A few hesitations mid-leg on 7 and 12 to reestablish my location and plan. No more that a couple of minutes total lost time. Overcast, upper 50s and threatening showers (none materialized). 5.8km straight line distance.

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