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Training Log Archive: GlenT

In the 1 days ending Sep 28, 2016:

activity # timemileskm+mload
  Road Run1 31:34 3.33(9:29) 5.36(5:53) 459.8
  Total1 31:34 3.33(9:29) 5.36(5:53) 459.8
  [1-5]1 31:33

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Wednesday Sep 28, 2016 #

4 PM

Road Run 31:34 intensity: (1 @0) + (34 @1) + (5:07 @2) + (22:48 @3) + (3:04 @4) 3.33 mi (9:29 / mi) +45m 9:06 / mi
ahr:132 max:151 shoes: Asics Gel-Nimbus 16

On the road again after a couple of days off to recover.

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